Mixed Striking Skills
Pad drills make up the base of our striking curriculum. Its great fun, terrific cardio and it teaches the fundamentals of striking faster than any other method we've encountered. We employ many other methods also, to make sure that our students are ready for anything.
Our school has long been a community hub for people who want to prove their skills. We have hosted the Throwdown Group sparring event since 2006. Some of the best fighters and coaches in the area have attended and added their knowledge and talent to our pool of experience.
Our school isn't really sport oriented, but we know that striking and grappling are important aspects of combat.
We prepare our people for all kinds of sparring opportunities like Muay Thai, Boxing, Kick Boxing and MMA, because we understand that once you spar, you start self directing your training priorities.